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12

DAYS

12

HOURS

12

MINUTES

12

SECONDS

Rebellion Body

Empowering women at any age to become the best versions of themselves through strength training,
nutrition and mindset work. It’s our mission to give you the tools, support and education to make your
new lifestyle sustainable and enjoyable. Let’s make deprivation a thing of the past.

One on One Coaching

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One on One

Personalized Macros and Fitness Remote Coaching for a full body transformation with direct access to your Coach for hands on support

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Group Coaching

Macros and Fitness Coaching in a Group Setting. Custom macros with periodic adjustments and fitness programming for a full body transformation while getting support with weekly mentorship calls

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Rebellion APP

Strength training programming plus macros calculations and education right in the palm of your hand.

Coming: June 3rd

My Journey

Denise’s story is a relatable one…just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary to competitive bodybuilder in just over two years.

Let’s Talk About Aging Optimally

Ready to find yourself again? Looking for a lasting solution to feeling like the fullest and best version of yourself without deprivation and fad diets? Curious about how strong your body can get in middle age and beyond?

Our bodies are not broken as we age. But, they do need to be focused on and cared for in specific ways to enjoy optimal strength and vitality as we enter our peri and post menopausal years.

At Rebellion Body, we believe in three key pillars; Strength Training, Macros (including adequate protein intake) and Mindset to ensure long term success.

We are on a mission to empower women just like you to unleash your full potential. This is about creating a lifestyle and an identity shift that will result in lasting change.

We get to choose how we age!

So, let’s make these our best years yet.

Join me!

XO, Denise

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Don't take our word for it

★★★★★

When I came to Denise, I had been stuck at the same weight for some time. Random dieting, poor nutrition, and irregular exercise patterns weren’t helping and I reached out to Rebellion Body skeptically.  Denise gave very clear, attainable guidance to my current situation from the start.  She steered me back on course with her kind, gentle and POSITIVE guidance.  She worked with my situation, and adapted dietary needs and my travel plans to help me achieve success.  She has solid knowledge in the health and fitness space that made this transformation journey an enjoyable experience (gasp!).  She is respectful, helpful, and I would do this all over again with Denise - it has been a happy experience!  Who says that about weight loss??

Libby S.,

Columbus OH

★★★★★

“Working with Denise is truly a transformative experience. I came to Denise with the goal of cutting a specific amount of weight. I had no idea she would transform so much more: the way I navigate food choices, customizing a workout routine that works for my busy travel schedule, and the mindset shift of seeing this as a lifelong journey that I will continuously refine. Denise is incredibly knowledgeable and she “walks the walk” giving clients tailored and realistic goals with easy to implement strategies for daily life to see major change. If you want to transform your life and be in the best shape of your life, it’s a no-brainer to work with Denise. And you’ll gain a dear friend in the process!”

From Stephaine G.,

Las Vegas NV

★★★★★

"I watched Denise transform for months on Instagram and I could relate to her and the journey she had been through and I knew I needed her as my coach!" Denise's methods of tracking and charting body composition, weight training and nutrition goals are brilliant. She is a natural teacher and can make difficult subjects such as macro tracking and rates of perceived exertion easy to learn and understand.  She understands how to manipulate my bodies metabolism to reach goals of weight loss and muscle development. Denise is extremely knowledgeable about what my body needs and provides weekly feedback, accountability and inspiration. I am so happy to be working with her becoming the best version of myself at age 56!

Jackie W.,

Wichita, Kans