DISCOVER THE PERFECT FIT FOR YOUR TRANSFORMATION JOURNEY
Our Programs
At Rebellion Body, we offer three programs, each designed to cater
to your specific needs and preferences. Whether you're seeking One on One Personalized Coaching, the camaraderie of a Group, or the flexibility of Self-Paced Transformation through an App, we've got you covered.
One on One
Unlock Your Potential with Personalized Guidance
My 1:1 program is all about you-- tailored coaching to help you achieve your fitness goals effectively. Our Coaches will work closely with you, crafting a
custom plan based on your unique needs. Expect in-depth discussions, real-time adjustments, and a focused approach to reaching your goals.
Select this tier if you desire a personalized coaching experience and desire direct guidance on your transformation journey.
Group Coaching
Forge Your Path with a Community of Support
Join our Group Coaching and become part of a supportive community, all striving towards similar fitness objectives. Led by our Coaches, this option provides a dynamic group setting where you can learn about macros
and strength training, share experiences, and motivate one another. Benefit from collective energy and diverse perspectives as you embark on your transformation.
Choose this tier if you enjoy a supportive group atmosphere and value shared experiences on your transformation journey.
Rebel APP
Transform at Your Own Pace with an Abundance of Resources
The Rebellion Body App is an extensive collection of content, covering a wide array of topics related to macros, nutrition, and fitness. Receive full strength training programming and video instruction for both in gym and at
home workouts. Track your progress and plan your progression…all within the palm of your hand.
Opt for this tier if you prefer self-guided training and want the freedom to workout and transform at your own speed
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Let’s Talk Aging Optimally
Ready to find yourself again? Looking for a lasting solution to feeling like the fullest and best version of yourself without deprivation and fad diets? Curious
about how strong your body can get in middle age and beyond?
Our bodies are not broken as we age. But, they do need to be focused on and cared for in specific ways to enjoy optimal strength and vitality as we enter our peri and post menopausal years.
At Rebellion Body, we believe in three key pillars; Strength Training, Macros (including adequate protein intake) and Mindset to ensure long term success.
We are on a mission to empower women just like you to unleash your full potential. This is about creating a lifestyle and an identity shift that will result in lasting change.
We get to choose how we age! So, let’s make these our best years yet.
Join me!
XO, Denise
