Rebellion Body
Welcome to Rebellion Body, where we're not just about fitness and nutrition - we're about empowering women of all ages to live their best lives in mid life and beyond. Our mission? Guiding and inspiring your own personal transformation…breaking free from the outdated mid life narratives and living your life at it’s fullest potential.
About Denise
Denise’s story is a relatable one…just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary to competitive bodybuilder in just over two years. Along the way, she not only found herself again, but her life’s purpose; helping other women to become the very best versions of themselves and to thrive in mid life and beyond.
Rooted in a firm belief that all women get to choose how they age, Rebellion Body was born.
Through her macros, weight training and hormones studies as well as her personal transformation experience, Denise educates and supports women on how to find themselves again through proper nutrition, resistance training and mindset work. She realizes that living your best life is not just about the physical transformation, but the identity shift necessary to see a future full of possibility. Because we really are just getting started!
She lives outside of Los Angeles with her husband, Glenn, two dogs and thirteen backyard chickens.
Stronger Together
Join us and our community of like minded women embracing aging and making their next chapters, the best chapters. It’s our time.
Personalized Coaching for Your Journey
Our approach centers around personalized transformation coaching. We know that everyone's journey is different, and there's no one-size-fits-all.
Through 1:1 and group coaching programs, as well as a membership to our education library, we'll fully support your journey of living life at your fullest
potential.
Join me
Come join me at Rebellion Body, where the rebellion against the ordinary
begins and the revolution towards a healthier, happier you takes off. Discover the transformative potential of strength training, macros and an athlete’s mindset. Let's rebel against the status quo and unlock your fitness potential.
See you on the inside,
Denise