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Maria Menounos
Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley
Maria Menounos
Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley
Ageist
Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros.
Sweaty AF
In this conversation, Denise Kirtley shares her inspiring journey of transformation in midlife, emphasizing the importance of strength training, nutrition, and mindset.
Welcome to our podcast page, where you'll find engaging conversations with hosts across the macros and fitness niche, featuring yours truly as the guest. Dive into insightful discussions as we explore a myriad of topics ranging from macro counting and nutrition strategies to effective workout routines and maximizing fitness gains.