Discover the Perfect Fit for Your Fitness Journey

Group Coaching

Macros and Fitness Coaching in a Group Setting. Custom macros with periodic adjustments and fitness programming for a full body transformation while getting support with weekly mentorship calls

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Our next 12 Week Group Transformation Program Coming in August 2024!!

Our Group Program will start you on your transformation journey through macros, weight training and mindset work.  We will provide you with all the tools, education and support necessary to make your new lifestyle a sustainable one.

Program Investment:
$1,200 for 12 Weeks

Nutrition

  • Custom macros calculated by one of our Coaches which are tailored for your unique body and goals. The program includes your starting macros as well as monthly adjustments as needed (3 sets of macros in all). 
  • Education on all things macros included how to weigh, track and create meals / recipes as well as strategies on how to track when eating out.
  • By the end of the 12 weeks, you will have learned how to calculate and adjust your own macros so you have all the skills to make this a sustainable lifestyle.

Weight Training

  • Personalized weight training programming (via TrueCoach) designed to build strength and optimize muscle development
  • Training options include your choice of at Home or Gym weightlifting programming.

Personal Guidance and Mindset

  • Weekly 1x Per Week Live Group Zoom Calls with the entire Community hosted by Denise where we tackle all the topics related to Macros, Mindset and Weight Training. (All calls will be recorded in case you cannot be in attendance.)

Community

  • Vibrant Private Group Facebook Community where the Coaches will be answering questions, educating and creating an engaging environment to support your transformation goals
  • Connect with your Peers and make long lasting relationships with like minded women

Education

  • Access to the Rebellion Education Library with Resources on all things Fitness, Macros and Mindset