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Do you feel like you’re ready to start reclaiming your health and fitness in Midlife but you don’t know WHERE to start because there is so much noise out there? Social Media has become a hotbed for all the latest...
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There was a time when the thought of turning 55 years old felt…well…scary (and a little depressing!) to me. But as I sit here writing this two days away from my 55th birthday, I can tell you that I’m SO...
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It’s time to burn the boats! Have you heard this phrase? It’s been a powerful metaphor for me in my life both before and after my transformation. The origins of the phrase have been debated but what’s agreed upon is...
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I receive messages like these often: “Don’t you ever just take a break?” “Do you ever just have cheat meals?” Here’s the truth…when you truly make this a lifestyle, you don’t take a break from it. Other things that are...
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I’ll be honest, when I started my transformation back in August of 2020, I really wasn’t sure I would be able to not only do it but make it stick. And, why would I?! I had TRIED IT ALL. Over...
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