News

THE KITCHEN IS CLOSED
This one phrase helped me to overcome emotional eating Back in 2020 when I was at my peak weight of almost 200lbs, emotional and binge eating was a major problem in my life. It was something I struggled to overcome…FOR...
Continue reading
This is an incident I’ll never forget
It was last year about this same time…late July / early August…I was on a plane headed from Las Vegas to Burbank and something happened I will never forget.  I sat down in my seat prior to the plane taking...
Continue reading
You Are Ready
I will start when I’m ready How many times have we told ourselves this? And there there’s: When I feel motivated When I have the perfect plan When the timing is right When I have the confidence to know I...
Continue reading