New App

Rebellion Body Method App

Strength training programming, macros education and mindset right in the palm of your hand.

Strength training programming, macros education and mindset right in the palm of your hand.

5x week hypertrophy style weight training programming for Beginners (both Home and Gym) and Intermediate (both Home and Gym) designed to help you build lean muscle mass and strength.
All programs include instructional form video examples with me doing the exercises.
A place to log your daily sets and reps for each workout.
New programs are added every four weeks so you can progress in your weight training journey and continue to build strength and confidence.
Additional programs also included; Upper Body Days, Lower Body Days and a Travel Program. You get access to ALL of these programs with your subscription.

Video instructions from me outlining macros basics and strategies to help you gain confidence and competency tracking macros.
Topics to be covered to include: what is a macro and how to track, using a macros app, weighing your food, staying on track, eating out strategies, using recipes, etc.

Weekly mindset talks by me to help support, inspire and guide you on your transformation journey (this content is exclusive to my app).

Exclusive in app community so that you may build your Community of Support with like minded women on the same path. Connect, share your journeys and support each other with tips and encouragement.
A place to communicate directly with me in the app. You will be able to send me direct messages.