Discover the Perfect Fit for Your Fitness Journey

Group Coaching

Macros and Fitness Coaching in a Group Setting. Custom macros with periodic adjustments and fitness programming for a full body transformation while getting support with weekly mentorship calls

Join the Live Group Coaching Information Call

If you’ve been thinking about joining Rebellion Body Group Coaching, this call is for you.

I’ll walk you through exactly how the program works, what we focus on inside the group, and why this approach has helped so many women build real strength, change their body composition, and create habits that actually stick.

This is your opportunity to get a clear look at the structure, ask questions live, and decide if you’re ready for the next step.

And because you joined the call, you’ll also get early access to enroll before the public launch along with 30 days FREE in my app so you can start building momentum right away.

If you’re serious about making this the year you finally do this once and for all, I hope you’ll join us.

RSVP to receive the Zoom link.

Spring 12-Week Group Coaching Dates

  • Information Call: March 28 at 9:00 AM Pacific (Live Zoom)
  • Enrollment Opens: April 2 at 8:00 AM Pacific
  • Program Start Date: May 11

Our Group Program will start you on your transformation journey through macros, weight training and mindset work.  We will provide you with all the tools, education and support necessary to make your new lifestyle a sustainable one.

Cost:  $1,275 per 12 Week Period

Nutrition

  • Custom macros calculated by one of our Coaches which are tailored for your unique body and goals. The program includes your starting macros as well as monthly adjustments as needed (3 sets of macros in all). 
  • Education on all things macros included how to weigh, track and create meals / recipes as well as strategies on how to track when eating out.
  • By the end of the 12 weeks, you will have learned how to calculate and adjust your own macros so you have all the skills to make this a sustainable lifestyle.

Community

  • Vibrant Private Online Community where the Coaches will be answering questions, educating and creating an engaging environment to support your transformation goals...you will have 7 Coaches guiding your unique journey!! (NOTE all communication with your Coach will take place in a group setting in our community not through direct messaging)
  • Connect with your dedicated 'tribe'—a supportive midlife community where you can share experiences, celebrate successes, and find encouragement alongside others on a similar journey.

Weight Training

  • Personalized weight training programming designed to build strength and optimize muscle development
  • Training options include your choice of at Home or Gym weightlifting programming.

Personal Guidance and Mindset

  • Weekly 1x Per Week Live Group Zoom Calls with the entire Community hosted by Denise where we tackle all the topics related to Macros, Mindset and Weight Training. (All calls will be recorded in case you cannot be in attendance.)

Education

  • Access to the Rebellion Education Library with Resources on all things Fitness, Macros and Mindset