Group Coaching

Discover the Perfect Fit for Your Fitness Journey

Group Coaching

Macros and Fitness Coaching in a Group Setting. Custom macros with periodic adjustments and fitness programming for a full body transformation while getting support with weekly mentorship calls

Our Group Program will start you on your transformation journey through macros, weight training and mindset work. We will provide you with all the tools, education and support necessary to make your new lifestyle a sustainable one.

Cost: $1,275 per 12 Week Period

Nutrition

Custom macros calculated by one of our Coaches which are tailored for your unique body and goals. The program includes your starting macros as well as monthly adjustments as needed (3 sets of macros in all).
Education on all things macros included how to weigh, track and create meals / recipes as well as strategies on how to track when eating out.
By the end of the 12 weeks, you will have learned how to calculate and adjust your own macros so you have all the skills to make this a sustainable lifestyle.

Community

Vibrant Private Online Community where the Coaches will be answering questions, educating and creating an engaging environment to support your transformation goals...you will have 7 Coaches guiding your unique journey!! (NOTE all communication with your Coach will take place in a group setting in our community not through direct messaging)
Connect with your dedicated 'tribe'—a supportive midlife community where you can share experiences, celebrate successes, and find encouragement alongside others on a similar journey.

Weight Training

Personalized weight training programming designed to build strength and optimize muscle development
Training options include your choice of at Home or Gym weightlifting programming.

Personal Guidance and Mindset

Weekly 1x Per Week Live Group Zoom Calls with the entire Community hosted by Denise where we tackle all the topics related to Macros, Mindset and Weight Training. (All calls will be recorded in case you cannot be in attendance.)

Education

Access to the Rebellion Education Library with Resources on all things Fitness, Macros and Mindset

Group Coaching

NEXT GROUP COACHING LAUNCH & START DATES:

Nutrition

Community

Weight Training

Personal Guidance and Mindset

Education

Client Results