Discover the Perfect Fit for Your Fitness Journey

One On One

One on One Coaching is all about you—tailored, personalized coaching to help you achieve your fitness transformation goals effectively. Our Coaches will work closely with you, crafting a custom plan based on your unique needs.

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What our One on One Coaching Program Includes

Our 1:1 Coaching includes direct access to our Coaches to fully customize and support your transformation journey.  We are fully committed to your success and will provide all the education, guidance, feedback and accountability you need to create a lasting change.

Nutrition

  • Custom Macros Calculations and Adjustments As Needed to Reach your Desired Goals
  • Support in Meal Planning, Eating Out Strategies and Recipe Building

Strength Training

  • Personalized Weight Training Programming (via TrueCoach) Designed to Build Strength and Optimize Muscle Development
  • Form Feedback via Video Uploads

Personal Guidance and Accountability

  • Weekly Check-Ins and Feedback from your Coach
  • Monthly Zoom Meetings with your coach as needed.
  • Two Way Communication with your Coach via the Training App

Community

  • Bi Monthly Group Zoom Calls with the entire Community hosted by Denise, a Coach or Guest Speakers
  • Access to the Private Client Facebook Group…grow your Community of Support!

Education

  • Access to the Rebellion Education Library with Resources on all things Fitness, Macros and Mindset