We Choose How We Age
We Choose How We Age
Fitness and nutrition transformation coaching
One on One
Personalized Macros and Fitness Remote Coaching for a full body transformation with direct access to your Coach for hands on support
Group Coaching
Macros and Fitness Coaching in a Group Setting. Custom macros with periodic adjustments and fitness programming for a full body transformation while getting support with weekly mentorship calls
Rebellion Body Method App
Strength training programming, macros education and mindset right in the palm of your hand.
Rebellion Body
Empowering women at any age to become the best versions of themselves through strength training,
nutrition and mindset work. It’s our mission to give you the tools, support and education to make your
new lifestyle sustainable and enjoyable.
One on One Coaching
Featured In
My Journey
Denise’s story is a relatable one…just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary to competitive bodybuilder in just over two years.
Let’s Talk About Aging Optimally
Ready to find yourself again? Looking for a lasting solution to feeling like the fullest and best version of yourself without deprivation and fad diets? Curious about how strong your body can get in middle age and beyond?
Our bodies are not broken as we age. But, they do need to be focused on and cared for in specific ways to enjoy optimal strength and vitality as we enter our peri and post menopausal years.
At Rebellion Body, we believe in three key pillars; Strength Training, Macros (including adequate protein intake) and Mindset to ensure long term success.
We are on a mission to empower women just like you to unleash your full potential. This is about creating a lifestyle and an identity shift that will result in lasting change.
We get to choose how we age!
So, let’s make these our best years yet.
Join me!
XO, Denise
