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I will start when I’m ready How many times have we told ourselves this? And there there’s: When I feel motivated When I have the perfect plan When the timing is right When I have the confidence to know I...
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This is the one word I took out of my vocabulary….forever Tonight, I’m going to dinner to celebrate the birthday of my neighbor. We will call him “Dave” although that’s not his real name. Dave’s actual age is a bit...
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Like many of you...I had tried all of the diets and programs out there...over a period of a couple decades. And, the result was always the same...I'd experience short term weight loss but it would inevitably come back and I'd...
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